Tag Archives: apple

November 25, 2014   Juices   No comments

Nutrition Rich Juice/ Fresh Citrus Juice/Carrots/Ginger

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Fresh Citrus Juice/Carrots

1 lemon
1 lime
1 apple
1 thumb of ginger
1 orange
5 medium carrots

Makes about 2 glass of juice

Limes and lemons contain outstanding phytochemicals that are high in anti-oxidant and anti-cancer properties. They are potent detoxifiers with antibiotic effect that is protective against bacterial poisoning.
Apples are extremely rich in important antioxidants, flavonoids and dietary fiber.
Ginger stimulates blood flow to the digestive system and increases nutrient absorption.
Oranges are bursting with vitamin C, which is so important in these winter months.
Carrots are full of vitamins E and B, beta-carotene and various minerals.

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February 7, 2014   Juices, Raw Food, Recipes   No comments

The “Good Green” Juice

The “Good Green” Juice

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This is the first of this weeks Juices. You’ll need a juicer, check out our post about juicing here.

Good Green: (serves 2)

  • 2 Handfuls of Spinach and Broccoli
  • 4 Medium size Carrots
  • 2 Whole Granny Smith Apples
  • 1/2 Small Lemon
  • 1 Peeled Orange

With a good juicer all you need to peel is the orange. Do not peel the lemon, you’ll get a lot of nutrients from the lemon zest, the juicer will do the rest.

Enjoy!

Check out our Citrus & Beetroot Juice here, and for an amazing OJ press here :)

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