Tag Archives: eatcleanfoodnow
Easy Pesto/Curry Chicken
Ingredients
Chicken breast, about 1 kg.
2 tablespoons vegetable oil
2 large onions, finely chopped
3 garlic cloves, finely chopped
2 tablespoons curry powder
500 ml chicken stock
1 tablespoon chilli pesto or tomato purée
1/2 teaspoon sugar
2 tablespoons Crème Fraîche or natural yogurt
salt and freshly ground black pepper
1. Take the chicken breast and jointed into 10-12 pieces, and season them with salt and pepper.
2. Heat the oil in a deep frying pan. Add the chicken and brown it on all sides for 6–8 minutes over a medium heat. Set aside on a plate.
3. Cook the onions in the pan for 5 minutes until golden brown, stirring regularly. Add the garlic and curry powder and cook, stirring, for 1 minute.
4. Add the stock, chilli pesto or tomato purée, sugar and seasoning. Mix well and add the chicken. Bring to the boil, then reduce the heat, cover and simmer for 25 minutes or until tender.
5. Remove the chicken to a serving dish. Heat the sauce over a high heat for 2–3 minutes until reduced and thickened. Take the pan off the heat and stir in the crème fraîche or natural yogurt. Check seasoning, then pour the sauce over the chicken.
Serve with any type of rice/ or warm naan bread.
Enjoy 
Quark Sweet Dessert
This dessert is soooooo good just love it
Quark Sweet Dessert
One Oat biscuit
1 dl Quark (Kesam) or yogurt
Blueberries
One-piece dark chocolate
Quark Dairy product
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries, northern Europe, the Netherlands, Hungary, Israel, of Slavic peoples, and of Ashkenazi Jews.
You use yogurt instead of quark and you can just mix any fruit fruit in it.
Enjoy
The “Good Green” Juice
The “Good Green” Juice
This is the first of this weeks Juices. You’ll need a juicer, check out our post about juicing here.
Good Green: (serves 2)
- 2 Handfuls of Spinach and Broccoli
- 4 Medium size Carrots
- 2 Whole Granny Smith Apples
- 1/2 Small Lemon
- 1 Peeled Orange
With a good juicer all you need to peel is the orange. Do not peel the lemon, you’ll get a lot of nutrients from the lemon zest, the juicer will do the rest.
Enjoy!
Check out our Citrus & Beetroot Juice here, and for an amazing OJ press here
Health Benefit Of Lemon & Water
Health Benefit of Lemon & Water
Packed with antioxidants and other health benefits, a glass of water with the juice of half a lemon revitalizes the body and mind. Here are 10 reasons to drink it first thing:
- Supports the immune system: The juice of half a lemon in a glass of water is rich in vitamin C, which helps boost the immune system and assists the body in fighting colds and flu. Lemon also enhances the body’s ability to absorb iron, an important nutrient for a healthy immune system.
- Aids digestion: As lemon juice is similar in atomic structure to the stomach’s digestive juices, it has a positive effect on the gastrointestinal tract. It helps cleanse the bowel by flushing out waste more efficiently and stimulates the release of gastric juices, which aid digestion. The digestive qualities of lemon juice can also help relieve symptoms of indigestion, heartburn and bloating.
- Repairs skin: Lemons are great for combating skin ageing. The antioxidant properties help combat free radical damage, which is responsible for the symptoms of ageing. “We know that lemons are rich in vitamin C and that is really what creates collagen synthesis, which is wonderful in terms of keeping wrinkles at bay. Vitamin C is required in the synthesis of amino acids into collagen and the job of collagen and connective tissue is to hold things tight and protect our skin tissue.”
- Reduces appetite: Lemons contain pectin, a soluble fiber commonly found in citrus fruits. Pectin helps stave off hunger as the fiber creates a feeling of fullness, which results in the suppression of hunger cravings, you’re less likely to snack or make poor food choices.
- Balances pH levels: Lemons are one of the most alkalizing foods for the body and a good pH level is essential as too much acidity in the body can be inflammatory. Lemon water is very alkalizing and most of us have acidic bodies.
- Cleanses the urinary tract: Lemon juice is a diuretic, meaning it encourages the production of urine. As a result, toxins are released at a faster rate, helping to purify the system and keep it healthy. Lemon juice can also change the pH level of the urinary tract, which discourages the proliferation of bad bacteria.
- Freshens breath: The antiseptic qualities in lemon juice help kill off bad bacteria in the mouth by acting as a disinfectant. A glass of lemon water is also a healthier morning wake-you-up than coffee. If you’re concerned about the acid harming tooth enamel, rinse your mouth with water afterwards.
- Protects overall health: High levels of potassium in lemons can help brain and nerve functioning and control blood pressure. Lemon water can also ward off stress and depression, which have been linked to low levels of potassium. Lemons also contain vitamin P, which improves capillary permeability and overall blood flow.
- Promotes healing: Ascorbic acid, vitamin C, promotes wound healing in the body and is an important nutrient in maintaining healthy bones, tissue and cartilage. It also calms inflammation in the body.
- Detoxifies the liver: Lemon water acts as a liver cleanser by assisting in detoxification. It purifies and stimulates the liver by encouraging the production of bile, an acid required for digestion. Lemon water can also help control excess bile flow, decrease the amount of phlegm produced by the body and assist in dissolving gallstones.
