Tag Archives: blueberries
Quark Sweet Dessert
This dessert is soooooo good just love it 
Quark Sweet Dessert
One Oat biscuit
1 dl Quark (Kesam) or yogurt
Blueberries
One-piece dark chocolate
Quark Dairy product
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries, northern Europe, the Netherlands, Hungary, Israel, of Slavic peoples, and of Ashkenazi Jews.
You use yogurt instead of quark and you can just mix any fruit fruit in it.
Enjoy
Healthy Breakfast
A healthy breakfast is a great way to start the day
Try this easy breakfast Oatmeal with Blueberries
50 gr. oatmeal
1 tsp, Cinnamon
1 tsp, Coconut oil
Fresh blueberries
Enjoy
Oatmeal Banana Muffins
These are absolutely delish! They are low in calories and healthy, so if your craving a snack then this is a great choice. There are only a few ingredients, and it’s something you probably already have in your kitchen.
Ingredients:
- 2 Bananas
- 1/2 Cups Blueberries
- 1 teaspoon vanilla essence
- 1/4 teaspoon Cinnamon
- 2 tbsp Extra Virgin Organic Coconut Oil
- 2 Cups Oatmeal
- 1/2 Cup Coconut Flakes
- 1 tbsp Flax seeds
1. Preheat the oven to 350F/175C.
2. Mash the bananas then add the blueberries, vanilla, cinnamon and coconut oil.
3. Now mix together the rest of the ingredients.
4. Put the mixture in muffin forms or paper. Whatever you like best.
5. Place them in the oven for 15-20 minutes.
You can choose to add whatever berries you like, or some nuts if that’s what your craving. I chose blueberries because they are my favorite! These aren’t too sweet, but you can add some pitted dates instead of blueberries, or some stevia (but not to much). You can even add some chocolate but then again it wouldn’t be as healthy 😛
TIP: This is a great quick snack for the kids!
Enjoy!