Category Archives: Smoothies
Yogurt Mix Smoothie
Yogurt Mix Smoothie
1/2 cup Greek yogurt
20 g oats
1, pear
1/2 banana
You can add some water to thin it out a little bit.
Enjoy 
Fresh Breakfast Smoothie
Fresh & Light
Start your mornings FRESH with this amazing smoothie with a twist, Kiwi! This is great for those of you who are in a hurry in the mornings, so fast and so simple! Blend it and take it with you out the door! It will give you that kick you need to feel refreshed before work, college or whatever the day might bring for you 😀
All you need is:
- 1 Navel Orange
- 1 Kiwi
- 1 1/2 Cups Strawberries
- 1/2 Banana
- 4 Ice Cubes
- 1/2 Cup Water
- 1 Tbsp Coconut Oil
Peal the orange and kiwi, cut into chunks, add all your ingredients in the blender and mix well! (you can add some oatmeal if you like)
Enjoy!!
Â
Vitamin Boost Smoothie
We think we’ve posted enough sweets the last couple of days, so we decided to share a super healthy Smoothie! It’s amazing!
You’ll need:
Serves 2
- 2 Cups Kale
- 1 Cup Grapes
- 1 Cup Pineapple
- 1 whole navel Orange (peeled)
- 1/3 Banana
- 10 Ice Cubes
Make sure you wash all your fruits and greens. Cut the fruits into chunks and put everything in your blender and mix until it’s well blended.
Enjoy! 😀
Orange & Berry Smoothie
This smoothie is really easy and only has 4 ingredients. It’s quite thick so if you want it to be a but thinner you can add some water or almond milk.
Ingredients:
(serves 2, 202 calories each glass.)
- 2 Oranges
- 1 Cup fresh Strawberries
- 1 Cup fresh Blueberries
- 1 tbls organic extra virgin coconut oil
- 4 ice cubes
Cut oranges and strawberries into chunks and mix all ingredients in a blender. The coconut oil is very good for you, read all the benefits of the Coconut oil here. Remember choose Organic, it doesn’t contain any artificial ingredients. If you would like to add an additional super ingredient you could add some Flax seeds
Â
Berry & Almond Milk Smoothie
Quick & Easy Smoothie
If you’re ever in a hurry this is the perfect smoothie for you, it only takes 15 minutes! It’s super tasty and we have a secret ingredient :O Coconut Oil!
A study reported in the Journal of Nutrition found that coconut oil boosts metabolism. Researchers found that participants who consumed two tablespoons of coconut oil per day burned more kilojoules than those who consumed less. A speedy metabolism helps boost the body’s immune system and keep weight off.
Coconut oil does a lot more for your health! I will post some more fun facts about coconut oil tomorrow, until then, enjoy this delicious smoothie! 😀
You’ll need:
 (Serves 2)
1/2 Ripe Banana
1/4 Cup Mango
1/2 Cup Strawberries
1/2 Cup Blueberries
1 Tbsp Extra Virgin Organic Coconut Oil
2 Cups Almond Milk (recipe here)
Add all ingredient in a blender, mix well and enjoy!
