Tag Archives: oatmeal

Yogurt Mix Smoothie

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Yogurt Mix Smoothie

1/2 cup Greek yogurt
20 g oats
1, pear
1/2 banana

You can add some water to thin it out a little bit.

Enjoy :)

Healthy Breakfast

oatA healthy breakfast is a great way to start the day

Try this easy breakfast Oatmeal with Blueberries

50 gr. oatmeal
1 tsp, Cinnamon
1 tsp, Coconut oil
Fresh blueberries

 

Enjoy :)

 

Oatmeal Banana Muffins

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These are absolutely delish! They are low in calories and healthy, so if your craving a snack then this is a great choice. There are only a few ingredients, and it’s something you probably already have in your kitchen.

Ingredients:

  • 2 Bananas
  • 1/2 Cups Blueberries
  • 1 teaspoon vanilla essence
  • 1/4 teaspoon Cinnamon
  • 2 tbsp Extra Virgin Organic Coconut Oil
  • 2 Cups Oatmeal
  • 1/2 Cup Coconut Flakes
  • 1 tbsp Flax seeds

1. Preheat the oven to 350F/175C.

2. Mash the bananas then add the blueberries, vanilla, cinnamon and coconut oil.

3. Now mix together the rest of the ingredients.

4. Put the mixture in muffin forms or paper. Whatever you like best.

5. Place them in the oven for 15-20 minutes.

You can choose to add whatever berries you like, or some nuts if that’s what your craving. I chose blueberries because they are my favorite! These aren’t too sweet, but you can add some pitted dates instead of blueberries, or some stevia (but not to much). You can even add some chocolate but then again it wouldn’t be as healthy 😛

TIP: This is a great quick snack for the kids!

Enjoy!